Spring Allergy Clearing Recipe: Garlic Ginger Soup

Hi all!!!

Huge news!!! I have moved to North Carolina and love it!! I have a wonderful boyfriend in the area, as well as his amazing family. There are awesome UNBELIEVABLE running trails. I have truly enjoyed moving to a new state and making some new friends. I have found some of my “go to” ingrediants, checked out the local farmers market today, and most importantly joined the local running group. Worse part of the move: POLLEN!!! While the netti pot works wonders, so does a nice warm soup!

I have tested a great low budget recipe in order to clear those sinuses and feel amazing….introducing

Garlic Ginger Soup

Yes this is my wrist tattoo

Yes this is my wrist tattoo


  • 4 Cups of  Vegetable Broth
  • 3 – 1 Inch Pieces of Ginger, peeled and smashed
  • 5 Unpeeled Garlic Cloves
  • 1/2 A Block of Extra Firm Tofu, drained, and pressed
  • 2 Tablespoons of Tamari
  • 4 Teaspoons of Lemon Juice
  • 1/2 Teaspoon of Sriracha
  • 1/8th A Cup of Chopped Cilantro
  • 8oz Of Rice Noodles
  • 1 Red Bell Pepper, diced
  • 1/2 Tablespoon of Ground Ginger
  • 1/2 Tablespoon of Garlic Powder




1. Dice tofu into small squares.Add tofu, bell pepper, garlic powder, and ginger powder to a non stick pan. Cook until tofu is brown.

2. In a pot, add broth, ginger pieces, and unpeeled garlic. Bring to a boil and then turn down to low heat. Add soy sauce, sriracha, lemon juice, and cilantro to pot. Cover and continue to simmer.

3. In a separate pot, cook rice noodles according to directions on package.  Add cooked noodles, tofu, bell peppers, and cilantro to the broth. Let sit covered for 5 minutes.

Stir, serve, and enjoy!

Garlic Ginger Soup



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