As I start my juice cleanse again, I re-read this blog…so should you!
Long time no talk! Sorry it’s been so long since my last post! Wanted to make sure it was a good one for you folks 🙂 I recently completed a 2 week juice fast and learned a lot. I want to first start by saying that I wish it wasn’t called a “juice fast” because people thought I was 1. using steroids “are you seriously on the juice???” or 2. thought I was “fasting” which generally makes people think of starving yourself. It was more like a raw vegan cleanse that gave my system a pick me up. Much like I have done with my daily diet…I kept this very simple. If I thought something would taste good together…I juiced it. I didn’t concern myself with calories, fiber, carbs, ect. I did try to make it a 60/40 ratio of veggies to fruits though! But even this line…
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