Sample Daily Eating!!!

One of the questions that I get asked the most is “well if you are vegan…what do you actually eat!?!”. As much as I would love to ask “tree bark with a side of grass”…I know that is my sarcasm coming out, and that I should be a little more patient. Afterall, not everyone knows what a planted based vegan is.

I remember when I first began eating vegan, I got “stuck” on a few different dishes that I loved and I ate them time after time after time. But one of the most important things, and one of the most rewarding, is that a vegan diet should consist of a variety of many different things. I specially like to eat seasonally and I tend to prefer salty over sweet. So on that note…here is a sample week meal plan from me!

Sample Unsupersize Me Daily Eating

**We intentionally did not put serving sizes on these meals, because you can have as much of it as you would like!

**Recipes can be found on the Unsupersize Me By Zen Fitness Blog


Breakfast:       Oatmeal with cashew butter, all fruit preserves and agave nectar, Coffee with Almond Milk, OJ

Snack:             Raisins and Pistachio mix

Lunch:             Spinach Salad with Tomato, Avocado and Balsamic Dressing.

Snack:             Lemon Garlic Hummus with Grape Tomatoes and Pita Chips

Dinner:            Sautéed Squash, Red Onion, Zucchini, and Bok Choy in Sesame Oil and Tamari, Served over brown rice. Topped with Pine Nuts

Dessert:           Frozen Blueberries with Almond Milk and Pecan Butter


Breakfast:       Peaches and Cream Oatmeal, Coffee with Almond Milk, Ruby Red Grapefruit Juice

Snack:             Energy Date Coconut Balls

Lunch:             Vegan Asian Caprese Salad with Tofu, Tomato, Basil and Mint

Snack:             Spicy Kale Chips

Dinner:            Vegan Sheppard’s Pie

Dessert:           Strawberry Banana with Almond Smoothie


Breakfast:       Whole Wheat Rice Cake with Macadamia Nut Butter, Coffee with Almond Milk, Citrus Ambrosia Juice from Farmers Market

Snack:             Seasonal Fresh Apple

Lunch:             Black Bean and Corn Salsa over Mixed Greens

Snack:             Vegan Cheesy Popcorn

Dinner:            Black Bean Soup with Yucca

Dessert:           Frozen Grapes


Breakfast:       Tropical Fruit Salad, Coffee with Almond Milk, OJ

Snack:             Apple Ginger Coleslaw

Lunch:             Brussels Sprout Salad with Avocado and Pumpkin Seeds

Snack:             Cashew Cheese Dip with Veggies

Dinner:            Green Tomato Pasta Sauce over Brown Rice Pasta

Dessert:           lemon Coconut Squares


Breakfast:       Oatmeal with Strawberries, Chai Tea with Soy Milk, Apple Cider

Snack:             Mint Watermelon Salad

Lunch:             Mango Quinoa Salad

Snack:             Greek Lemon Potatoes

Dinner:            Vegan Pizza

Dessert:           Baked Apples


Breakfast:       Whole Wheat Rice Cake with Cashew Butter and Agave, Chai Tea with Soy Milk, Apple Cider

Snack:             Cucumber Mint Salad

Lunch:             Sliced Avocado, Tomato, with Wasabi Green Goddess Dressing

Snack:             Yucca with Nutritional Yeast

Dinner:            Wild Mushroom Saute over Wild Rice

Dessert:           Vegan Almond Joys


Breakfast:       Oatmeal with Strawberries, Chai Tea with Soy Milk, OJ

Snack:             Mint Watermelon Salad

Lunch:             Crock Pot Beans and Greens (save left overs for lunches!)

Snack:            Spicy Roasted Sweet Potato Chips

Dinner:            Pumpkin Curry Red Lentils

Dessert:           Carrot/Apple/beet juice


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